Status Anxiety is the fear of what other people think of us. Everyone has it, but what can be done about it?

Everyone knows there are two sides to every story. What is it that creates that and why can no one actually see reality as it is.

Most Relationships follow predictible patterns, and many times we may be unknowingly propagating those patterns. This is about those systems and how to recognize when you are in one.

Have you ever been in or known anyone who has been in a controlling relationship? Learn about the light side and dark side of power within relationships.

Fear is a common tactic to create power within relationships. Learn about how it works and the side affects that happen because of it.

Many people have great power within relationships through the use of positive means. Find out what those things are that create this power.

Holding your love out as a carrot for others to please you is another common way to have power in a relationship. Find out the side effects of this type of power.

Manipulating others can get you what you want but it also pushes others away from you. Learn about some of the different manipulation tactics and how to recognize them.

Kung Fu Panda teaches many lessons on how getting inner peace helps us to not be controlling in our relationships

Parents want their kids to grow to their full potential but we often don't understand the difference between harmful criticism and helpful teaching. This video explores that with the netflix show unstable.

Being able to create healthy boundaries means fighting a few inner battles first

There are different levels of enforcing boundaries this talks about five different ways

Many teens and adults mistake their infatuation for true love but how do you tell the difference when they can feel so similar?

If you ever dated someone horrible you probably look back and realized you missed a few red flags. Here are some flags to look out for early.

Some people ignore red flags on purpose. Some people are attracted to someone that they know is trouble. What's going on with this?

What to look for in someone to know what they are really like before you start dating them

Do you or someone you know keep getting in bad relationships. You probably need to change your desires. Here are a few things to think about.

Perfectionism is one of the most common problems my students deal with. Find out why perfectionism takes away your happiness and your performance.

You can improve your happiness and performance by overcoming perfectionism. Learn how to use your perfectionism to overcome your perfectionism. (that's a lot of perfectionism in one sentence)

I love having heroes that are good at failure. It helps me overcome my fear of not being perfect

Many people stay in Abusive Relationships because of the trap of the abuse cycle which I describe here

The term gaslight has become one of the more overused and misused terms in psychology. This is what it really means and where the term comes from.

Narcissism is not an abundance of self confidence but is rooted in a deep fear that they might not be good enough