Status Anxiety is the fear of what other people think of us. Everyone has it, but what can be done about it?

The way teens see the world is due to a changing brain. A hallmark of the teen years is to start caring more about what your peers think. I talk about what is going on and some helpful tips to help people who work with teens.

Perfectionism is one of the most common problems my students deal with. Find out why perfectionism takes away your happiness and your performance.

You can improve your happiness and performance by overcoming perfectionism. Learn how to use your perfectionism to overcome your perfectionism. (that's a lot of perfectionism in one sentence)

I love having heroes that are good at failure. It helps me overcome my fear of not being perfect

Being able to create healthy boundaries means fighting a few inner battles first

There are different levels of enforcing boundaries this talks about five different ways

Many people stay in Abusive Relationships because of the trap of the abuse cycle which I describe here

The term gaslight has become one of the more overused and misused terms in psychology. This is what it really means and where the term comes from.

Kung Fu Panda teaches many lessons on how getting inner peace helps us to not be controlling in our relationships

Narcissism is not an abundance of self confidence but is rooted in a deep fear that they might not be good enough